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After being diagnosed with an auto-immune disease back in January, I made some major changes to my diet. In addition to the gluten free diet I have been following for years, I eliminated a few other foods that might be causing me problems, mainly eggs and dairy. Six weeks later I attempted to add eggs back, and realized that I definitely can’t eat them at this time (I’ll try duck and quail eggs in the future, but not yet.) Sadly, even without eggs and dairy, I was still battling more than a normal (for me) amount of anxiety and still not sleeping well. Inspired by the book I’m reading right now(which I love–common sense, great advice, no super crazy stuff,), Eat Dirt, I eliminated a few more foods (all grains, seeds, nuts, nightshades, and legumes). Per the author’s advice in the book, I am now on a month long diet of mainly organic meat, vegetables, unsweetened coconut milk, and a little bit of fruit. I don’t think this is the most sustainable way for me to eat long-term, but the idea is that my gut should do some healing and then maybe I’ll be able to eat a wider range of foods again. Right now I’m eating a lot of chicken soup made with bone broth, and having a coconut milk smoothie every morning with collagen in it, which is supposed to be super good for you (It is flavorless and easily dissolves in liquid). What’s crazy, is I feel amazing. It only took a couple of days for me to notice some major changes. About a week ago, I gave up my one cup of caffeinated tea per day by accident. I just forgot to make it for a few days, had been wanting to cut it out anyway, so haven’t gone back. My anxiety is currently under control, and I am sleeping way better too. Seriously, it’s CRAZY!!! The only downside is all those foods I can’t eat. But honestly, at this point, it’s not that difficult to avoid them. It takes a lot of planning, but as long as I have acceptable foods around, I am just fine. My current favorite is zucchini sauteed in coconut oil with a chicken breast. All dusted with lots of Herbamare. Simple things taste so good now.
Baseball season is here, so Jonny and I took Mabel and our little guys to watch Gabe and Keats play last weekend. A friend whose son is on their team commented, “Now it will be Mabel eating dirt instead of Job!” So true. I laughed, and told him about the book I’m reading right now, and about all the beneficial microbes that we are exposed to when we get our hands and feet dirty. The average toddler supposedly eats a teaspoon of dirt a day! And that’s a good thing! I can’t say that I am going to stop interfering when Mabel puts dirt and other objects from the ground into her mouth (mainly because I’m concerned about choking!) But I do feel a new sense of intention surrounding getting outside and getting dirty. It’s good for me and good for them!
Seth is spending a lot of time turning wood on the lathe. He is working on candle holders, and I am the lucky recipient of all his practice pieces. I am trying to utilize candles more often. One thing I have been attempting is to light a candle on the table while my younger kids work on their lessons. Sometimes it seems to help them focus. Other times it’s a total distraction and I just have to put the candle away. Whether I get to light them or not, I just like having candles around. They make things feel cozy, which I still don’t often experience in our new house. It must take a long time to feel at home somewhere new! Maybe especially if you loved your previous home as much as we did!
p.s. Thanks for all of your orders! I am working to get everything shipped out in the next day or two, in plenty of time for Easter if you wanted Easter basket play silks! There are about a dozen play silks left in the shop if you missed getting one. There’s also still some goat milk soap. I fell out of my soap making rhythm, so I won’t have any more ready for about six to 8 weeks. I did make labels for all the soap going out this time, and all future bars as well!